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Bio

A Professional Speaker on the topics of Self-Care Strategies, Burnout Prevention, Workplace Wellness, Life Balance, Goal Setting, and Personal Development, Erica Diamond is a Certified Life & Career Coach, and Certified Yoga & Meditation teacher.

A sought-after Media Expert appearing on The Today Show, The Oprah Winfrey Network, Entertainment Tonight, Forbes, Entrepreneur Magazine, Bloomberg, Thrive Global, HuffPost, Sirius XM, Erica Diamond is a Bestselling Author of LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth, Host of The Erica Diamond Podcast, and Founder & Editor-In- Chief of an Award-Winning Lifestyle Platform.

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Growth Company.

Keynote Topics

Keynote #1 : Balance Without Burning Out : Self-Care Redefined

In her interactive and signature keynote, Erica Diamond unpacks the modern-day challenges of balancing career, personal life, and mental well-being—revealing why self-care is no longer optional but essential.

With over two decades of experience coaching women through burnout, reinvention, and growth, Erica introduces her signature, science-backed Thrive360™ System (MINDSET, BODY, TIME, TRANSFORMATION) as a practical and powerful framework to help people recalibrate their lives.

Through real-world insights, evidence-based tools, and personal storytelling, Erica guides audiences to reimagine self-care—not as indulgence, but as a vital leadership strategy for personal and professional thriving.

Attendees will gain actionable strategies to shift mindset, manage energy, optimize time, and reimagine daily routines. They'll leave with a clear, personalized plan to integrate self-care in a way that fuels purpose, passion, and peak performance—without falling into hustle culture or burnout cycles.

Imagine what’s possible when your community feels supported, centered, and unstoppable. Erica Diamond will show you the way.

Keynote #2 : The 5 Pillars of Self Care and Well Being

In this interactive keynote, Erica explores essential strategies for maintaining well-being in today’s fast-paced world. Through her 5 pillars, attendees will up-level their physical health, mental clarity, emotional balance, social connections, and purposeful living.

By focusing on these 5 pillars, attendees will learn practical tips and techniques to enhance their overall quality of life, prevent burnout, and achieve sustained success in all facets of their lives.

By discussing the importance of self-care and providing practical tips and strategies for making it a priority, attendees will discover how they can nurture themselves to reach their full potential both personally and professionally.

Call or text Neal at (720) 498 -3275 or email neal@infinitespeakers.com to schedule a pre booking call with Erica or book her for your next event today.